Weigh In record (no journal entry) for 31 January 2023
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79.3 kg
Lost so far: 61.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2887 kcal
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Fat: 113.11g | Prot: 91.89g | Carbs: 372.17g.
Breakfast: Nashi-Birne, Kaufland Granatapfelkerne, Ja! Schoko Dessert, Vitafit Heißgetränk Zitrone, Zentis Frühstücks-Konfitüre Waldfrüchte, Goldähren Dinkel Sandwich. Lunch: Taste Of Asia Glasnudeln, Satori Thai-Suppe. Dinner: Freshona Gurken Sticks, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Iglo Schlemmerfilet Rahmspinat der mit dem Blubb. Snacks/Other: Milka Weihnachtsmandeln, funny-frisch Linsen Chips Sour Cream, Nuii Salted Caramel & Australian Macadamia. more...
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Gaining 1.1 kg a Week
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pumell90's Weight History
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