Weigh In record (no journal entry) for 31 January 2023
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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460 kcal
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Fat: 13.55g | Prot: 49.60g | Carbs: 34.22g.
Breakfast: Гродненский Мясокомбинат Бастурма, Maxler Ultra Whey, Хлебокомбинат Волжский Хлеб Столичный . Snacks/Other: Капучино. more...
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Gaining 1.3 kg a Week
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fruitella*'s Weight History
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