passich's Journal, 15 Dec 14

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Weigh In record (no journal entry) for 15 December 2014

78.7 kg Lost so far: 9.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2014:

1565 kcal

Fat: 62.04g | Prot: 76.18g | Carbs: 169.21g. Breakfast: Adelholzener Active Fresh Orange Apple Starfruit, Belegtes Brötchen, Kaffee mit Milch. Lunch: Actimel Actimel 0,1%, TiP Schmelzkäse Toast, Getoastetes Weißbrot. Dinner: Greenland Gemüsemischung Zart, Iglo Fischstäbchen. more...

2107 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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passich's Journal, 15 Dec 14

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