Weigh In record (no journal entry) for 31 January 2023
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1215 kcal
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Fat: 29.38g | Prot: 120.25g | Carbs: 112.39g.
Breakfast: Ja! Haferflocken, Aldi Magerquark, TiP H-Vollmilch 3,5%. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Dr. Oetker Vitalis Weniger Süß . Dinner: Gemischter Salat mit Dressing. Snacks/Other: Harzer Harzer Käse. more...
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Losing 4.2 kg a Week
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Maleficient786's Weight History
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