Weigh In record (no journal entry) for 31 January 2023
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1590 kcal
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Fat: 9.96g | Prot: 157.25g | Carbs: 216.02g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Noberasco Viva la Prugna. Lunch: Ecor Riso Basmati Bianco, Funghi Champignon, Petto di Pollo, Carne, Esselunga Coste. Dinner: Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Esselunga Coste, Esselunga Funghi Champignons Surgelati. Snacks/Other: Watt Wheyghty Protein, Esselunga Mela Ambrosia. more...
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1806 kcal
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Exercise:
Gym - 1 hour and 47 minutes, Fitbit - 22 hours and 13 minutes. more...
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Losing 6.3 kg a Week
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Emilio C's Weight History
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