Weigh In record (no journal entry) for 31 January 2023
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108.6 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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805 kcal
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Fat: 12.29g | Prot: 27.45g | Carbs: 151.24g.
Breakfast: Banane, Äpfel. Lunch: Barilla Nudeln Gekocht. Dinner: Salami, Abraham Savoyer Schinken, Vollkornbrot. more...
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Losing 2.8 kg a Week
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sven.wunsch's Weight History
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