Weigh In record (no journal entry) for 31 January 2023
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78.1 kg
Lost so far: 8.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1637 kcal
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Fat: 83.64g | Prot: 111.78g | Carbs: 108.36g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Stadtbäckerei Junge Vollkornbrötchen, Chef Select Hummus & Bruschetta, Büsch Emmer Dinkel Vollkornbrot . Dinner: Lidl Apfeltasche, Ehrmann High Protein Chocolate & Topping, Tomaten, Extra Natives Olivenöl, Lidl Stremellachs Pfeffer, Be Light Mozarella. more...
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Losing 0.2 kg a Week
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Anandi72's Weight History
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