Weigh In record (no journal entry) for 31 January 2023
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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308 kcal
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Fat: 16.17g | Prot: 12.39g | Carbs: 29.97g.
Breakfast: Черкизовский Колбаса Сырокопченая , Кофе с Молоком и Сахаром, Жареное Яйцо, Гречка Отварная. more...
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Losing 2.8 kg a Week
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juliak040788's Weight History
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