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konograyalex377
Journal
31 Jan 23
konograyalex377's Journal, 31 Jan 23
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Weigh In record (no journal entry) for 31 January 2023
93.2 kg
Lost so far:
9.3 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2023:
981 kcal
Fat: 53.31g | Prot: 81.27g | Carbs: 38.25g.
Breakfast:
Азбука Сыра Сыр Маасдам, Окское Яичный Белок, ВкусВилл Творог Домашний.
Lunch:
Пекинская Капуста, Куриная Грудка Отварная, Магнит Яйцо Варёное .
Dinner:
Голден Яблоко , Кефир 1%.
more...
2556 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes.
more...
Losing 7.4 kg a Week
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konograyalex377's Weight History
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