Weigh In record (no journal entry) for 31 January 2023
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90.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1365 kcal
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Fat: 30.88g | Prot: 72.36g | Carbs: 196.41g.
Breakfast: Zirkulin Flohsamenschalen, Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Frisch Gepresster Orangensaft, Aldi Magerquark, ESN Inulin. Lunch: Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Tzatziki, Pellkartoffeln. Dinner: Heinz Curry Mango Sauce, Aldi Deutsches Corned Beef, Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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