Weigh In record (no journal entry) for 03 January 2023
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59.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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240 kcal
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Fat: 14.83g | Prot: 14.82g | Carbs: 12.75g.
Breakfast: Prochiz Keju Slice, Telur, Holland Bakery Roti Gandum. more...
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Gaining 0.2 kg a Week
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luthfiah anwar's Weight History
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