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longtime no FS dan skrg dateng2 sdh ke angka 7 🥲 gpp ya masih bisa dimulai lg
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1473 kcal
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Fat: 61.58g | Prot: 75.14g | Carbs: 160.67g.
Breakfast: Ubi Goreng, Ultra Milk Ultra Milk Low Fat , Nescafe Classic, Campuran Buah Kering, Tahu Gejrot, Akar Teratai. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Gejrot, Telur Dadar, Nasi Putih. Dinner: Mr. P Mix Nut, Natlab Soy Protein Chocolate, Captain Oats Instant Oatmeal. Snacks/Other: Tong Garden Honey Peanuts. more...
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Gaining 0.1 kg a Week
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Ftmtuszahra's Weight History
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