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起床大完便❤️
總算有進步一點🤏🏻😅
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47.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1526 kcal
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Fat: 65.53g | Prot: 86.04g | Carbs: 152.02g.
Breakfast: 明治 (Meiji) CACAO86%黑巧克力, 全聯 香蕉, 雪比 無加糖纖優格, 統一生機 蔓越莓乾, 統一生機 葡萄乾, caotina 頂級瑞士黑巧克力粉. Lunch: 萬歲牌 無調味綜合果 (25克), 福樂 鈣多多低脂健康牛乳, 龍鳳 香辣鴨翅, 滷蛋, 全家 夯地瓜. Dinner: 義美 戚風蛋糕, 元進莊 蔥油雞, 滷蛋, 燙青菜. Snacks/Other: caotina 頂級瑞士黑巧克力粉, 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 1.2 kg a Week
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