Weigh In record (no journal entry) for 31 January 2023
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63.8 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1307 kcal
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Fat: 60.34g | Prot: 43.73g | Carbs: 149.74g.
Breakfast: Вода. Lunch: Вода, Овощное Рагу с Говядиной, Хлебный Дом Пряники с Вишневой Начинкой , Шоколадные Вафли. Dinner: Растишка Йогурт Клубничный, Рефтинская Пельмени. Snacks/Other: Красная Цена Йогурт Клубника. more...
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Losing 1.1 kg a Week
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