Weigh In record (no journal entry) for 31 January 2023
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1258 kcal
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Fat: 48.63g | Prot: 84.39g | Carbs: 117.42g.
Breakfast: Сырники Сырники Домашние , Овсяная Каша на Молоке. Lunch: Котлета Говяжья, Греческий Салат. Dinner: Соленья, Гречка Гречка Варенная , Жареная Говядина (Только Постное). Snacks/Other: Lactel Sof Йогурт , Вкусняша Сырок . more...
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Losing 3.5 kg a Week
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