Weigh In record (no journal entry) for 31 January 2023
|
105.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2158 kcal
|
Fat: 56.87g | Prot: 251.01g | Carbs: 156.67g.
Breakfast: Carrots, Broccoli, Chicken Breast (Skin Not Eaten). Lunch: Hataku. Dinner: Hataku. Snacks/Other: VECTORLABS Whey Protein. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pauldub91's Weight History
|