Weigh In record (no journal entry) for 31 January 2023
|
64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1421 kcal
|
Fat: 36.19g | Prot: 69.80g | Carbs: 177.29g.
Breakfast: Sunpride Banana, Blueberry (Manis, Beku), Teh Manis. Lunch: Alfamart Ikan Pindang, Wortel Dimasak, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Wings Food Top Coffee Gula Aren, Starbucks Caffe Latte (Grande), Fitlife DietPRO, Sari Roti Krim Moka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blanco99's Weight History
|