monnini's Journal, 14 Dec 14

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Weigh In record (no journal entry) for 14 December 2014

79 kg Lost so far: 3 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2014:

820 kcal

Fat: 18.35g | Prot: 61.76g | Carbs: 100.74g. Breakfast: Eau, Café Décaféiné. Lunch: Bjorg Lait d'amande Bio, Kellogg's Special K Chocolat Noir. Dinner: Filet de Poulet Carottes au Cumin. more...

2658 kcal

Exercise: Cooking - 1 hour, Shopping - 1 hour, course à pied modéré - 57 minutes, relaxations - 40 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

steady weight

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monnini's Journal, 14 Dec 14

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monnini's Weight History