Weigh In record (no journal entry) for 31 January 2023
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1468 kcal
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Fat: 44.41g | Prot: 112.85g | Carbs: 153.52g.
Breakfast: Pisang Kepok, Tempe, Tekwan, Pakcoy. Lunch: Paha Ayam (Kulit tidak Dimakan), Sambal Goreng, Tempe Orek, Daun Katuk, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Putih Telur Matang, Dada Ayam. Snacks/Other: Garuda Rosta Kacang Panggang Rasa Pedas, Makaroni, Momogi Stick Coklat, Momogi Cappuccino, Nutrijell Jelly Powder Coklat. more...
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Gaining 1.9 kg a Week
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dwip20828's Weight History
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