Weigh In record (no journal entry) for 30 January 2023
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105.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3227 kcal
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Fat: 89.36g | Prot: 152.48g | Carbs: 411.19g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Frucht Smoothie, Granny Smith Äpfel. Dinner: Milbona Saure Sahne, Sonnenblumenöl, Zwiebeln, Möhren, Porree, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Basmati-Reis. Snacks/Other: Ananas, Müller Ayran, Likör, Lidl Christkindl Glühwein , McDonald's Chicken McNuggets (6), Weihenstephan Barista Milch, Kaffee. more...
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3121 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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