Weigh In record (no journal entry) for 30 January 2023
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89.2 kg
Lost so far: 26 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2725 kcal
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Fat: 75.49g | Prot: 203.79g | Carbs: 264.56g.
Breakfast: Goldähren Sandwich Toast, Like Meat Filetstücke Döner-Art, Pink Lady Äpfel, Alpro Soya Joghurt Heidelbeere, Alpro Skyr Style ohne Zucker. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Alpro Soya Joghurt Heidelbeere. Snacks/Other: Rocka Nutrition Nowhey Bar pro Caramel Choco Fudge. more...
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Gaining 3.5 kg a Week
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Maxmazin's Weight History
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