Weigh In record (no journal entry) for 01 July 2011
|
70.0 kg
Lost so far: 3.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
288 kcal
|
Fat: 19.18g | Prot: 24.10g | Carbs: 2.52g.
Breakfast: Cream (Half & Half), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), 100% Liquid Egg Whites, Mexican Style 4 Cheese Blend, Coffee (Brewed From Grounds). Snacks/Other: Diet Citrus Green Tea. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|