Weigh In record (no journal entry) for 30 January 2023
|
82 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1064 kcal
|
Fat: 49.86g | Prot: 27.54g | Carbs: 128.58g.
Breakfast: Dereotlu Poğaça, Ceviz, Eti Lifalif Yulaf Ezmesi, Kırmızı Lezzetli Elma, Dost Yarım Yağlı Süt. Dinner: Bezelye Yemeği, Pirinç Pilavı, Peynirli Börek, Ispanaklı Börek. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielmiy's Weight History
|