Ian Raven's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

90 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

2403 kcal

Fat: 97.91g | Prot: 148.07g | Carbs: 213.50g. Breakfast: Rela Sonnenblumen-Margarine, Rügenwalder Mühle Veganer Schinken Spicker mit Bunter Paprika, Kaufland Rosenbrötchen Dunkel, Scitec Nutrition Whey Protein. Lunch: Gutes Land Gouda Jung, Gut & Günstig Steinofen Pizza Champignon. Dinner: Scitec Nutrition Whey Protein, REWE To Go Hirtensalat. more...

2381 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 30 Jan 23

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Ian Raven's Weight History