Weigh In record (no journal entry) for 30 January 2023
|
51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
795 kcal
|
Fat: 26.57g | Prot: 59.62g | Carbs: 76.13g.
Lunch: Batata Inglesa Cozida, Ovo Cozido, Tomates, Pepino (Descascado), Alface, Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sadia Mussarela, Vitamilho Flocão Cuscuz, Ovo Frito sem Gordura. more...
|
|
1608 kcal
|
Exercise:
exercicio em casa - 30 minutes, Resting - 23 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernandasoareszn's Weight History
|