Weigh In record (no journal entry) for 30 January 2023
|
80.1 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
751 kcal
|
Fat: 23.70g | Prot: 38.18g | Carbs: 98.80g.
Breakfast: Hirz Joghurt Pfirsich-Maracuja. Lunch: Belfina Classic Pflanzenöl Zum Braten Bratfett, Knorr Gemüse Bouillon, Romanesco, Karotten, Blumenkohl. Dinner: Knorr Gemüse Bouillon, Coop Gehackte Tomaten, Lidl Mozzarella Light, Zucchini, Zwiebeln, Knoblauch, Barilla Pesto Rosso, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ebly Ebly. Snacks/Other: Maestade Edelbeinschinken, Feldschlösschen Alkoholfreies Bier. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|