Weigh In record (no journal entry) for 15 December 2014
|
78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2014:
|
2622 kcal
|
Fat: 68.26g | Prot: 230.17g | Carbs: 269.06g.
Breakfast: Pure Almond Milk - Unsweetened Original, Up Your Mass, Irish Style Steel Cut Oats, Egg White. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|