Weigh In record (no journal entry) for 30 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1647 kcal
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Fat: 52.70g | Prot: 84.91g | Carbs: 198.02g.
Breakfast: Bauli Il Croissant Ciliegia, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Clementine, Mauri Caprino, Prosciutto Crudo, Pane Bianco, Filetto al Pepe Verde, Finocchi Bolliti, Focaccia Ripiena, Riso, Solo Verdura Minestrone. Dinner: Latte Parzialmente Scremato, Crastan Orzo Caffè, Grondona Lagaccio Antica Genova. Snacks/Other: Focaccia Ripiena. more...
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2050 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Standing - 30 minutes, Sitting - 2 hours and 40 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 12 minutes, Reading - 3 hours and 15 minutes, Driving - 1 hour and 40 minutes. more...
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Gaining 2.1 kg a Week
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