Weigh In record (no journal entry) for 30 January 2023
|
51 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1445 kcal
|
Fat: 69.71g | Prot: 102.12g | Carbs: 112.17g.
Breakfast: Palta Hass, Pimienta Negra, Cúrcuma, Huevo. Lunch: Cebollas Cocidas Maduras, Disco Colita de Cuadril, Nucete Aceite de Oliva Virgen Extra, Batata, Lechuga. Dinner: Dos Hermanos Arroz Yamani, Salmón Rosado, Pimienta Negra, Cúrcuma, Zapallito Verde. Snacks/Other: Manzana Roja, Trufas Keto. more...
|
|
1355 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SiendoFitt's Weight History
|