Weigh In record (no journal entry) for 30 January 2023
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64.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1655 kcal
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Fat: 44.46g | Prot: 75.78g | Carbs: 234.05g.
Breakfast: Pão Francês, Sadia Mussarela, Qualy Manteiga Extra com Sal. Lunch: Alface Americana, Arroz Parboilizado Cozido, Zaffari Carne Moída de Acém, Tomates, Ovo. Dinner: Alface Americana, Feijão Preto Cozido, Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Maratá Cuscuz Flocão, Coco, Pão Francês, Clara de Ovo, Ovo, Natural One Suco de Caju. more...
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Gaining 0.1 kg a Week
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martinsvitoria503's Weight History
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