Weigh In record (no journal entry) for 29 January 2023
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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816 kcal
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Fat: 28.53g | Prot: 46.62g | Carbs: 100.87g.
Breakfast: Limão. Second Breakfast: Chá (Infusão). Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carioca Feijão Cozido, Vagem Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Beterrabas, Batata Assada, Salada Verde Mista. Afternoon Tea: Banana Prata, Café, Nestlé Chocolate Classic Meio Amargo 40% Cacau. Dinner: Queijo Ricota, Ovo (Inteiro), Wickbold Pão 100% Integral + Proteina, Milho Verde Cozido. more...
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2958 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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iampaulacosta's Weight History
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