Weigh In record (no journal entry) for 30 January 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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575 kcal
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Fat: 20.34g | Prot: 47.74g | Carbs: 47.85g.
Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt. Lunch: Şekersiz Türk Kahvesi. Dinner: Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Tarhana Çorbası. more...
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Gaining 0.2 kg a Week
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superisi58's Weight History
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