Weigh In record (no journal entry) for 30 January 2023
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2023:
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1700 kcal
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Fat: 64.34g | Prot: 86.38g | Carbs: 187.18g.
Breakfast: C1000 Jonge Goudse Kaas 48+, LU Cracotte Naturel. Lunch: AH Knäckebröd Volkoren, Heinz Sandwichspread Komkommer. Dinner: Feta Kaas, AH Zilveruitjes Zoetzuur, Augurken, All Seasons Gemengde Sla, AH Gesneden Uien, Melkan Crème Fraiche, Gele Paprika's, AH Tomatensaus met Groenten, AH Kipfiletblokjes, AH Basic Penne. more...
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2209 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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