Weigh In record (no journal entry) for 01 July 2011
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104.8 kg
Lost so far: 11.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 57.28g | Prot: 46.67g | Carbs: 18.62g.
Breakfast: bule diamond natural almonds, kraft mayo, eggs. Lunch: ground beef. Snacks/Other: red onion, onion, bell pepper, iceberg lettuce. more...
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Losing 3.8 kg a Week
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sandra1970's Weight History
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