Weigh In record (no journal entry) for 15 December 2014
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118.4 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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1820 kcal
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Fat: 57.44g | Prot: 78.06g | Carbs: 257.06g.
Breakfast: Hungry Jack Original Syrup, Farmland Foods Diced Ham, Fried Egg, Eggo Buttermilk Waffles, Syrup, Banana. Lunch: Sodexo Chipotle Beef and Black Bean Chili, Great Value Saltine Crackers. more...
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3460 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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