Weigh In record (no journal entry) for 29 January 2023
|
69.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2023:
|
1941 kcal
|
Fat: 82.41g | Prot: 76.97g | Carbs: 223.03g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Meine Metzgerei Bierschinken , Scheibletten, Spiegelei. Lunch: Möhren, Rosenkohl, Kartoffeln. Dinner: Jean Luc Baguette Brötchen , Bratwurst, Popp Gurkensalat mit Joghurtdressing, Kartoffeln, Gemischter Salat mit Dressing, Eisbergsalat, Fisch. Snacks/Other: Kinder Schoko-Bons, Oreo Cheesecakes, Weihenstephan Joghurt 1,5%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katharina178's Weight History
|