Weigh In record (no journal entry) for 30 January 2023
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114.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1389 kcal
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Fat: 108.29g | Prot: 83.12g | Carbs: 17.07g.
Dinner: AH Zwitserse Gruyère, Olijfolie, AH Gesneden Uien, AH Spitskool, Jumbo Runderrookworst. Snacks/Other: Mayonaise, AH Zalmfilet op Huid, AH Goudse Kaas Extra Belegen 48+, Zwagerman Salami Gerookt. more...
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Gaining 4.9 kg a Week
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TMBoonstra's Weight History
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