Weigh In record (no journal entry) for 30 January 2023
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1484 kcal
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Fat: 72.50g | Prot: 54.50g | Carbs: 151.50g.
Breakfast: Kroger Vitamin D Whole Milk, Post Cocoa Pebbles Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Gallo Salame Italian Dry Salame, Hidden Valley The Original Ranch. Dinner: Taco Time Refritos Sides without Chips, Kroger Vitamin D Whole Milk, Taco Time Mexi-Rice Sides, Taco Time Ground Beef Enchilada. Snacks/Other: Twix Twix (Fun Size). more...
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Losing 0.4 kg a Week
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splinters2's Weight History
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