şakacıktanalyssa's Journal, 30 Jan 23

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Weigh In record (no journal entry) for 30 January 2023

80.8 kg Lost so far: 6.6 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2023:

1312 kcal

Fat: 59.73g | Prot: 111.84g | Carbs: 68.22g. Breakfast: Bağdat Cajun Baharat Karışımı, Zeytinyağı, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Yayla Kırmızı Mercimek , Çupra. Snacks/Other: Antep Fıstığı, Peyman Çiğ Badem. more...

2134 kcal

Exercise: Running - 10/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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şakacıktanalyssa's Journal, 30 Jan 23

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şakacıktanalyssa's Weight History