Weigh In record (no journal entry) for 30 January 2023
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81 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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388 kcal
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Fat: 19.93g | Prot: 29.41g | Carbs: 25.61g.
Breakfast: Tirol Queijo Mussarela (18g), Pão de Frigideira Low Carb, Café com Açúcar. Lunch: Carne do Peito de Frango, Ervilhas, Repolho, Cenouras. more...
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Gaining 1.2 kg a Week
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Érica.fer's Weight History
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