Weigh In record (no journal entry) for 30 January 2023
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71 kg
Lost so far: 10.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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696 kcal
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Fat: 23.59g | Prot: 57.77g | Carbs: 66.00g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Moela de Frango Cozida. Snacks/Other: Qualitá Uva sem Semente, Piraquê Bolacha Gergilim. more...
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Losing 2.8 kg a Week
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Deca Buitvidas's Weight History
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