Weigh In record (no journal entry) for 30 January 2023
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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667 kcal
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Fat: 15.52g | Prot: 85.55g | Carbs: 48.68g.
Lunch: Nutritech Thermotech Shake MRP. Dinner: Pumpkin , Mixed Vegetables (Frozen) , Chicken Breast. Snacks/Other: Nutritech Premium Whey Protein Choc-Mint, Sterkinekor Popcorn. more...
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Losing 0.2 kg a Week
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FitForMeByMe's Weight History
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