Weigh In record (no journal entry) for 30 January 2023
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1972 kcal
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Fat: 59.81g | Prot: 174.45g | Carbs: 184.09g.
Breakfast: Isadora Frijoles Refritos Bayos, Queso Oaxaca, Pechuga de Pollo a la Plancha, Bolillo, Aceite Vegetal, Aguacate, Fibo Barra de Proteina, Sandía. Lunch: La Moderna Spaghetti, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Bistec de Res, Tortillas de Maíz. more...
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Gaining 0.5 kg a Week
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