Weigh In record (no journal entry) for 15 December 2014
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76.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2014:
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2079 kcal
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Fat: 49.18g | Prot: 153.81g | Carbs: 229.37g.
Breakfast: Körniger Frischkäse, Combino Spaghetti (Ungekocht), Breadies Knoblauch Baguette, Ölmühle Solling Leinsamenmehl, Golden Peanut Flohsamenschalen, Monin Vanille Light, Lowcarbwelt Lowcarbwelt Gluten, BMS Kreatin, Eiklar. more...
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1937 kcal
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Exercise:
Sleeping - 23 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.1 kg a Week
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DanielCardenasM's Weight History
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