Weigh In record (no journal entry) for 30 January 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1800 kcal
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Fat: 76.95g | Prot: 159.58g | Carbs: 114.41g.
Breakfast: Egg, Kraft Mexican Four Cheese, Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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