Weigh In record (no journal entry) for 30 January 2023
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57.7 kg
Lost so far: 6.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1385 kcal
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Fat: 45.38g | Prot: 86.66g | Carbs: 160.67g.
Breakfast: Lala Leche Entera, Azúcar, Agua, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero. Lunch: Coca-Cola Coca-Cola Light, Papas Fritas, Pechuga de Pollo. Snacks/Other: Member's Mark Arándanos, Uva, Plátano, Yoplait Yoghurt Griego con Fresas, Pasas Cubiertas de Chocolate, Almendras. more...
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1714 kcal
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Exercise:
Desk Work - 8 hours, Showering - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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loredeleal74's Weight History
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