Weigh In record (no journal entry) for 29 January 2023
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75.0 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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820 kcal
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Fat: 16.76g | Prot: 12.78g | Carbs: 156.12g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Ocean Spray Cran-Grape Juice Drink, Countryside Creamery Pure Irish Butter, Sara Lee Honey Wheat Bread, Rice Krispies, Bananas, Silk Pure Almond Milk - Original. Lunch: Canada Dry Ginger Ale (12 oz), Nabisco Premium Saltine Crackers Original. Snacks/Other: Thomas' Original English Muffins. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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