Weigh In record (no journal entry) for 30 January 2023
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91.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2062 kcal
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Fat: 101.21g | Prot: 138.91g | Carbs: 140.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Kue Apem, Kue Lumpur. Lunch: Rempeyek, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung Balado, Nasi Putih. Dinner: Bakso Daging Babi, Iga Babi. Snacks/Other: BreadTalk Tiramisu . more...
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2328 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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