Weigh In record (no journal entry) for 10 October 2016
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1310 kcal
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Fat: 11.67g | Prot: 33.92g | Carbs: 279.84g.
Breakfast: Apio, Costa Galletas de Agua Light, Iansa Azúcar Light, Jugo de Naranja, Dole Zanahoria Baby, Malloa Mermelada Mora Light, Dilmah Te Verde, Manzana Roja. Lunch: Tucapel Arroz Blanco Grado 2, Sal, Apio, PF Pechuga de Pollo Cocida, Iansa Azúcar Light, Dilmah Te Verde, Dole Zanahoria Baby, Apio, Apio, Apio Cocido. Dinner: Puré de Manzana con Azúcar, Costa Galletas de Agua Light, Malloa Mermelada Mora Light, Malloa Mermelada Mora Light, Dilmah Te Verde, Costa Galletas de Agua Light. Snacks/Other: Plátano Maduro. more...
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