Weigh In record (no journal entry) for 30 January 2023
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85.5 kg
Lost so far: 13.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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375 kcal
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Fat: 7.01g | Prot: 15.21g | Carbs: 95.60g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds, Great Value Pineapple Chunks. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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